Research & Blog
Useful health information, without the noise.
Dr. James Bogash reviews research and translates it into practical guidance on movement, recovery, chiropractic care, and whole-person health.
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Chiropractic Care · January 10, 2026
The 20-Minute Workout Revolution: Why Whole Body EMS Training Is Taking Over Gyms Worldwide
You know that feeling when you’ve just crushed an intense 90-minute gym session? The muscle fatigue, the satisfying soreness, the sense of accomplishment? What if I told you that you could get similar results in just 20…
Read articleArthritis · January 10, 2026
Sound Waves That Heal: Everything You Need to Know About Shockwave Therapy for Pain Relief
Imagine if someone told you that sound waves yes, actual acoustic waves could help heal your chronic pain without surgery, injections, or medications. Sounds like something out of a sci-fi movie, right? Yet that’s…
Chiropractic Care · December 22, 2025
Discover Lasting Pain Relief with a Shockwave Therapist in Mesa
If you’re struggling with chronic pain, limited mobility, or injuries that just won’t heal, finding the right Shockwave therapist in Mesa could be the life-changing decision you’ve been searching for. At LifeCare…
Chiropractic Care · December 15, 2025
Shockwave Therapy for Plantar Fasciitis: Benefits, Procedure, and Results
If you’ve been dealing with persistent heel pain that makes your first steps in the morning feel unbearable, you’re not alone. Plantar fasciitis affects millions of people worldwide, causing debilitating discomfort that…
Chiropractic Care · December 6, 2025
Shockwave Therapy in Mesa: Your Complete Guide to Pain-Free Living
Pain shouldn’t be a normal part of your day — but for many people, it slowly becomes one. You adjust how you walk, sit, bend, or reach just to avoid that familiar ache. Maybe it’s your heel screaming at you every…
Chiropractic Care · December 1, 2025
Transform Your Body in 20 Minutes: The Full Body EMS Fitness Training Revolution
Imagine finishing a full-body workout in just 20 minutes — and getting results equal to a 2-hour gym session. That’s the power of EMS (Electro Muscle Stimulation) fitness training. Designed for busy professionals…
Chiropractic Care · November 20, 2025
Shockwave Therapy: How This Advanced Treatment Helps You Recover Faster
If you’ve been struggling with long-term pain, slow recovery, or stubborn muscle injuries, Shockwave Therapy has probably come up in your search for effective treatments. This non-invasive, science-backed therapy is…
Knee Pain · November 19, 2025
EMS Fitness Training – The Smarter, Faster Way to Transform Your Body
In today’s fast-paced lifestyle, fitness needs to be effective, time-saving, and personalized. EMS Fitness Training has emerged as one of the most efficient solutions for men and women who want visible results without…
Health · October 17, 2022
Hunger and high nutrient diets
IT’S THE QUALITY, STUPID… Of the uncountable diets that are out there, none that I am aware of balance the quality of the food to the calorie. Some, like Weight Watchers, look only at the calorie. Others, like Atkins…
Natural Pain Relief · May 5, 2020
Does Yoga Go Hand-in-Hand with Chiropractic Care?
Does Yoga Go Hand-in-Hand with Chiropractic Care? It goes without saying that the ancient art of yoga has become increasingly popular over the past few decades. Although yoga dates back as far as 2700 B.C. in India…
Anti Aging Truths · August 25, 2019
Hunger & High Nutrient Diets
IT’S THE QUALITY, STUPID… Of the uncountable diets that are out there, none that I am aware of balance the quality of the food to the calorie. Some, like Weight Watchers, look only at the calorie. Others, like Atkins…
Healthy Kids · August 24, 2019
Pediatric Deaths and H1N1
CHILDHOOD DEATHS FROM H1N1 IN ENGLAND SHOCKINGLY LOW. As I’ve said innumerable times before, it is heartbreaking to see the loss of a single child, but we always need to keep things in perspective. In England, during…
Health · August 19, 2019
3 Reasons Why You Should Have a Second Thought Before Going Ahead with Chiropractic Care
Chiropractic Mesa, AZ What is a chiropractor? A chiropractor is a practitioner of complementary medicine based on the patient’s diagnosis, and also the manipulative treatment of joints and misalignments of the joints…
Health · April 25, 2019
Chiropractic Cracks & Adjustments
Rotator Cuff Chiropractor Mesa, AZ A Mesa AZ Chiropractor is a professional on health care who gives alternative medical treatments to neuromuscular problems. They are able to treat the pains on shoulders, jaws, head…
Health · April 25, 2019
Are chiropractors doctors? 5 truths and myths
Mesa AZ Chiropractor Chiropractic treatment is a form of treating and diagnosing any kind of mechanical disorder related to the human musculoskeletal system. Contrary to popular belief, chiropractors are actual doctors…
Chiropractic Care · March 17, 2019
Spine and Sports Chiropractic
Back Pain Doctor Mesa, AZ The health of your spine is not only critical for your musculoskeletal system to function, but your entire body as well. Subluxations or spine misalignments can happen from various injuries or…
Chiropractic Care · March 17, 2019
Chiropractor vs. Osteopath
Back Pain Chiropractor Mesa, AZ While choosing to be a health practitioner, you might think which one you want to choose osteopath or chiropractor. Both of the profession let you help people for treating various illness…
Health · February 24, 2019
Bad Disc Slowing You Down?
Herniated Disc Doctor Almost everyone will experience low back pain at some point in life. Often, the pain is caused by a problem with the disc, or the little cushions between the vertebrae in the spine. An MRI is a…
Chiropractic Care · February 21, 2019
Is Chiropractic Treatment Effective Against Ankle Pain?
Chiropractic Mesa, AZ Chiropractic treatment is heavily based on the rectification of the alignment in the spinal cord of the musculoskeletal system. Anywhere in the body, where two bones form a joint, there is a…
Chiropractic Care · February 21, 2019
Chiropractic vs Physical Exercise-Best friend or Worst Match?
Manipulation Under Anesthesia in Mesa, AZ Our bodies are mechanical devices that we rely on to move around and do everyday tasks. As far as a device is concerned, care is always recommended for it. Such is also the case…
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1830 S Alma School Rd, Ste 135, Mesa, AZ 85210