30 minutes
Each session takes 30 minutes.
Targeted EMS
Targeted EMS body sculpting in Mesa.
LifeCare has added targeted electrical muscle stimulation for spot fat reduction and for increasing muscle bulk in a specific area. It is most often used over the abdomen, and it can also be used on the glutes and arms.
How It Works
Stimulation aimed at one area
Whole-body electrical muscle stimulation has been in the practice for quite a while, and uptake on it has been slow. In continuing research on EMS, Dr. Bogash came across targeted EMS, which can be used for spot fat reduction as well as increasing muscle bulk in certain areas.
The idea is simple, and it brings back the commercials where you hook electrodes on your stomach and, in 6 weeks, you will have abs of steel. The technology has come a long way from that.
Stimulating muscles hundreds of times per minute can increase muscle bulk. Electromagnetic waves trigger about 20,000 involuntary muscle contractions in a single 30-to-35-minute session, far beyond what voluntary exercise can achieve. Muscle fibers are forced to remodel, strengthen, and grow while fat cells in the treated area break down. Radiofrequency heat is partnered with the stimulation for extra fat reduction, and there is a potential increase in core strength.
- Spot fat reduction
- Increasing muscle bulk
- Radiofrequency heat
Your Visits
What to expect
Sessions take 30 minutes. We recommend 2 sessions a week for 3 weeks.
Two sessions a week
We recommend 2 sessions a week for 3 weeks.
When results show
Visible results typically appear around 2 to 4 weeks after the final session, with peak improvement at 12 to 16 weeks.
Where It's Used
Most often the abdomen, also the glutes and arms
Targeted EMS can be used on areas like the glutes and arms, but it is most often used over the abdominal region.
Whole-body electrical muscle stimulation is already offered here. Targeted EMS is the separate option for one area at a time.
Pricing
Targeted EMS pricing
- 1 session
- $100
- 2 sessions
- $150
- 3 sessions
- $200
- 6 sessions
- $300
- Sessions take 30 minutes. We recommend 2 sessions a week for 3 weeks, which is 6 sessions.
- This is the same technology that other clinics are charging thousands of dollars for.
Targeted EMS
Common Questions
Session length, the schedule we recommend, the areas treated, and price.
Targeted EMS is electrical muscle stimulation used on a specific area, for spot fat reduction and for increasing muscle bulk in that area. Electromagnetic waves trigger involuntary muscle contractions, and the session is partnered with radiofrequency heat for extra fat reduction.
Whole-body electrical muscle stimulation has been in the practice for quite a while. Targeted EMS is a separate addition for a chosen area, most often the abdomen, rather than a whole-body session.
It is most often used over the abdominal region. It can also be used on areas like the glutes and arms.
Sessions take 30 minutes. We recommend 2 sessions a week for 3 weeks.
Visible results typically appear around 2 to 4 weeks after the final session, with peak improvement at 12 to 16 weeks.
1 session is $100. 2 sessions are $150. 3 sessions are $200. 6 sessions are $300.
Book a Targeted EMS Session
Call or text the office to schedule. Sessions take 30 minutes, and we recommend 2 sessions a week for 3 weeks.
New patient? Download your forms →James Bogash, DC · LifeCare Chiropractic
1830 S Alma School Rd, Ste 135, Mesa, AZ 85210