I hate to beat a dead horse, especially if he dropped dead from too much aerobic exercise, but society just does not seem to be getting the point about aerobic exercise. Quite frankly, we’re doing too much. I know that many of you are disappointed to hear this. After all, in today’s rush-rush society everyone […]
It is practically every day that I see an otherwise healthy 30-something person walking out in the community doing exercise for weight loss. And almost always with a death grip on the BPA-laden plastic water bottle. Or, I’ll have a patient younger than me who states that they walk for exercise. Our society and the “experts” have […]
While society’s collective exercise conscious has deteriorated, I’m pretty sure we haven’t reached the stage where “typing” is considered vigorous exercise. Given that so many of us are stuck behind a desk all day (I refer to “us,” but luckily my job is constantly up and down) this creates quite the conundrum. We know we […]
Seizures will impact your life. Period. Uncontrollable, or refractory, seizures can destroy it. I have certainly covered non-pharmacological therapies for seizures in past blog articles. The list of things known to help improve brain health in seizure patients is quite long. If you’d like to read through past blog articles on these approaches you can […]
Avoiding or controlling diabetes is critically important. You know that healthy diet plans can go a long way here, but is there one that is good for diabetics? Diabetes is a chronic condition that will require a lifetime of management and, most likely, a slowly progressive need for more and more medications. We can’t cure […]
