The Western Diet

THE WESTERN DIET KILLS US YET AGAIN…Inflammatory bowel disease is when your body attacks its own gut.  Ulcerative colitis and Crohn’s are the biggies.  Not only are these diseases bad enough all on their own, but these conditions are associated with much higher rates of colorectal cancer.  This particular study implicates the Western Diet (high […]

Caution! Drugs May Be Deceiving!

DON’T ALWAYS BELIEVE WHAT YOU READ ON THAT LITTLE SLIP OF PAPER THAT CAME WITH YOUR DRUG…We’d like to believe that all the info that our doctors and we get when we get a prescription is truthful and not deceitful by omission.  But alas!!  The world of pharmaceuticals is fraught with half truths and bloated […]

Simple Life Changes Can Make A Big Difference In Your Life

WE KNOW IT WORKS, SO WHY DON’T WE DO IT?  I’m looking for feedback from anyone who comes across this post.  Much more often than not, patients do not follow the obvious recommendations to make some simple dietary change or increase their activity levels.  This is yet another study in a very long list of […]

Vitamin E and Its Benefits

WHAT YOU THINK ABOUT “VITAMIN E” MAY BE WRONG..When most people talk about Vit E (physicians included) most are referring to the alpha tocopherol version of Vit E.  However, Vit E actually has 8 forms (4 tocopherols and 4 tocotrienols).  Alpha tocopherol is what is present in almost all low quality Vit E supplements, and yet the […]

Exercise Can Lower Your Risk Of Chronic Diseases

SO YOU’RE AWARE OF BREAST CANCER…BUT DOES “PINK” TELL YOU TO DO THIS?  Most know that I take issue with all the “awareness” campaigns and money for breast cancer.  Seriously…who is not “aware” of breast cancer??  What seems to be lacking in awareness is what to do to prevent it.  In this particular study, those […]