Benefits of Massage Therapy
There are many benefits to massage therapy, including both emotional and physical benefits. Below are the most commonly cited benefits that massage therapists in Mesa, AZ and clients agree are reasons to include massage therapy into your self care routine:
- Pain Relief: One of the most widely-known benefits of massage therapy is that it can help ease chronic pain. Knee pains, back pains, or chronic fatigue syndrome are some of the issues that regular massage therapy with a skilled massage therapist in Mesa AZ can address. Massage therapy eases physical pain through not only increasing circulation to the afflicted areas but also through the stimulation and release of pain-fighting endorphins. The ability of massage therapy to relieve various causes of pain is of vital importance because it can reduce or eliminate the need for painkillers.
- Relieves Inflammatory Conditions: Pain relief is not the only thing massage can provide. A massage therapist in Mesa AZ can also be used to treat inflammatory conditions such as tendinitis and arthritis. This is not only because it helps to relax and loosen the muscles, it also enhances flexibility of joints. This in turn allows more fluidity of movement which also makes your muscles less susceptible to injuries.
- Improved Immunity: A report by the American Massage Therapy Association suggests that massage therapy can boost one’s immune system. Massage therapy can increase the white blood cell count as well as their activity level. White blood cells work to prevent the body from viruses and diseases.
- Improves Posture and Treats Breathing Problems: Another advantage of massage therapy is that it can help open your chest area through the expansion of your rib cage. This is often beneficial because it loosens tightness in the chest area, allowing one to inhale and exhale more deeply. This in turn can oxygenate the blood.
Eases Stress/Depression/Anxiety: The feel-good factor that massage therapy offers can help ease your stress, depression, and anxiety. The endorphins produced in the body while undergoing massage therapy can enhance relaxation which in turn can reduce stress, depression, and anxiety.
Improved Sleep: Your sleep may improve once you undergo massage therapy with a skilled Mesa, AZ massage therapist. This is helpful for both insomniacs and those without sleeping problems. For the latter, they may notice that they wake up less during the night and feel more energized upon waking up. A lack of sleep can also be caused by stress and depression so massage therapy can help address this.
Better Concentration: Massage therapy can also help improve concentration and alertness. When one is calm and relaxed, it is easier to focus and remain alert. This is crucial for anyone who wants to be more productive and creative because with better concentration comes improved decision-making.
Improved Sense of Self-Awareness and Peace: This comes as a result of the connection between the mind and body. A sense of peacefulness is more accessible when one is less stressed or physically sound. Massage therapy with a skilled massage therapist in Mesa AZ can allow the mind to focus less on insignificant things and instead, focus on what is more important.
For more information or to schedule a therapy session, call a massage therapist in Mesa AZ from LifeCare Chiropractic today.