Chiropractic Care for Forward Head Posture
Are you experiencing pain in the neck, upper back, or shoulders? Do you believe it could be related to your posture and alignment, but you are unsure about how you can fix it? If so, chiropractic treatment in Mesa, AZ may be right for you. To learn more now, call LifeCare Chiropractic.
What is Forward Head Posture?
You might have heard the term ‘forward head posture’, but may not really understand what it is. This is a topic that frequently comes up at LifeCare Chiropractic, and something that chiropractic treatment in Mesa, Arizona can address. Forward head posture refers to the changes in normal posture in the neck and upper back area. More specifically, it involves a person’s head that has shifted forward. As a result of this shift, the person may appear hunched in a forward posture.
Although a forward head posture is usually associated with aging, this is not always the case. In fact, for the majority of people, this is not true at all. It is possible to have great posture as an older person, or elder. As a chiropractor Mesa, AZ trusts, we see many teenagers and children that have a forward head posture. Today, the most common cause of a forward head posture is due to long periods of time looking down or leaning forward. Extended use of cell phones, tablets, laptops, and other handheld devices do contribute to the problem. Over time the postural position transitions from being temporary to permanent.
For every inch that your head is forward, the weight on your spine increases by up to 10 pounds! So, if a person’s forward head posture is three inches forward, it is equivalent to carrying 30 pounds of weight on your head. This extra weight can be significantly straining on the muscles encompassing the neck, as well as the upper spine and shoulders. Symptoms that can result from a forward head posture include:
- Chronic neck pain
- Chronic upper back pain
- Jaw pain
- Inability to sleep
- Concentration problems
- Tingling in the arms or hands
Forward head posture is not an issue to ignore. The longer it exists, the more difficult it will be to treat and reverse. Chiropractic treatment Mesa, AZ has to offer can help.
At LifeCare Chiropractic, we work with clients of all ages to develop a custom treatment plan for musculoskeletal issues. Something like forward head posture tends to require a multifaceted approach. Before we begin your Mesa, AZ chiropractic treatment, we may:
- Assess the spine for any shifts in its structure and alignment
- Perform X Rays or an MRI
- Pinpoint the areas that need correction
- Deliver gentle corrections to the spine
In addition to chiropractic treatment in Mesa, AZ, our chiropractor may utilize electro stimulation and therapeutic massage. We may also talk about workplace ergonomics, exercise and movement routines, and herbs that help to improve posture, build strength, and reduce pain.
If you believe you have been affected by forward head posture, and would like to know if you are a candidate for chiropractic treatment in Mesa, AZ, call LifeCare Chiropractic.