WALNUTS HELPS TO SEDATE PEOPLE TO SLEEP – (09-29-05)

Melatonin in walnuts: Influence on levels of melatonin and total antioxidant capacity of blood

Okay, so I was a little surprised to hear that melatonin is found in walnuts. I guess I just always viewed it as one of those mammal-only substances. I guess this means we can add walnuts to the list of compounds that may have an ability to sedate and/or help people sleep when taken late at night.

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For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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