Walnut consumption and plasma fatty acids and lipoproteins – (07-19-01)



Walnut consumption and plasma fatty acids and lipoproteins

So many times nuts get a bad rap because of their fat content, and yet most nuts are high in monounsaturated fats. This type of fat in many types of nuts has consistently shown the ability to lower lipid levels and reduce risk of heart disease. Any patient that has concerns about high lipid levels should consider nuts as a part of their diet plan to bring those levels under control.

AJCN — Abstracts: Almario et al. 74 (1): 72

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email:



Posted on
Categories: Cholesterol, Heart Disease
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”