Valerian.
If I can get patients to get past the smell of this herb, most of them find it very effective at helping them sleep. Once again, American Family Physician gives a nice, unbiased review.
Valerian – April 15, 2003 – American Family Physician
Valerian – (04-23-03)
James Bogash
For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.
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Category: Anxiety
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