The Time of Day of Food Intake Influences Overall Intake in Humans.
Basically, eat breakfast and you will take in less calories over the course of the day. Ironic, considering that many dieters skip breakfast in an attempt to cut their overall caloric intake. Nutrition.org — Abstracts: de Castro 134 (1): 104 –
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For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.