STUDY ON WHOLE BODY VIBRATION

Worried about falling? Weak legs? A study of 65 yr olds on whole body vibration used 3, 10 minute session for 3 days in a row and found 20% imp’t in swaying, massive 55% increase in vertical jump height (NBA anyone?) & 35% increased leg power. From a very simple intervention. AND it increases bone strength!

Contrast w/ muscle relaxers, pain killers & antidepressants that INCREASE risk of falls! We’ve had very positive response to our unit. But stay away from the cam-driven ones, stick w/ sonic WBV.

Read entire article here

 

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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