STUDY ON WHOLE BODY VIBRATION



Worried about falling? Weak legs? A study of 65 yr olds on whole body vibration used 3, 10 minute session for 3 days in a row and found 20% imp’t in swaying, massive 55% increase in vertical jump height (NBA anyone?) & 35% increased leg power. From a very simple intervention. AND it increases bone strength!

Contrast w/ muscle relaxers, pain killers & antidepressants that INCREASE risk of falls! We’ve had very positive response to our unit. But stay away from the cam-driven ones, stick w/ sonic WBV.

Read entire article here

 

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Osteoporosis Cures and Bone Health
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”