Simple Life Changes Can Make A Big Difference In Your Life



WE KNOW IT WORKS, SO WHY DON’T WE DO IT?  I’m looking for feedback from anyone who comes across this post.  Much more often than not, patients do not follow the obvious recommendations to make some simple dietary change or increase their activity levels.  This is yet another study in a very long list of studies that finds a reduction in risk (23% less cases) of cancer (in this case colon) with limited, simple lifestyle changes (exercise, smoking, ideal body weight, better diet, reduce alcohol intake).  Even if only ONE change was made, the reduction in risk was 13%.  I truly do not understand why patients are not willing to make simple changes that can have such a massive impact on their life.  IT’S THEIR LIFE WE’RE TALKING ABOUT! So every time a patient runs through a fast food drive thru, they are weighing that short term gratification (and seriously…have you REALLY tasted fast food lately?) against death.  It’s that simple.  It is apparently worth it for many people.  Worse yet, for their children.  So, for those reading this post who have not made a simple change, why?  Please post your feedback so we can all learn.  Time?  Money?  I think it goes much deeper than that because it’s easy to show that these aren’t valid concerns.  So why else? Read More…

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email:



Posted on
Categories: Breast Cancer, Cancer, Cancer Tips, Colon / Colorectal Cancer, Gastric Cancer, Ovarian Cancer, Pancreatic Cancer, Prostate Cancer, Tumors and General Cancer Tips
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”