POTASSIUM AND CALCIUM EFFECTS BONE TURNOVER IN WOMEN – (06-20-05)

Potassium, Calcium on Bone Turnover in Postmenopausal Women

While we’re on the subject of bone.  I mentioned above that lifestyle is a key determinant in developing osteoporosis.  This has to do with maintain more of an animal based/acid diet.  Our body then has to use more calcium to buffer the acids, resulting in increased bone loss.

This study finds that the addition of potassium citrate goes a long way in shifting towards an alkaline environment and protecting bone.

Read entire article here

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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