Patient education to encourage graded exercise in chronic fatigue – (03-01-01)



Patient education to encourage graded exercise in chronic fatigue

I firmly believe that fibromyalgia and chronic fatigue are intimately related, and both are a result of the up-regulation of the immune system. Where this up-regulation comes from and what perpetuates it may vary, but the end results are the same. This study demonstrates that exercise is beneficial in reducing the symptoms of CFS. Exercise is known to have anti-inflammatory effects, and also reduces the damaging effects of stress hormones on our bodies.

bmj.com Abstracts: Powell et al. 322 (7283): 387

Read entire article here

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email: