NUTS FORM A PART OF HEALTHY LIFESTYLE HIGH IN FATS AND FIBERS – (09-01-03)



Nut consumption and body weight

Nuts have gotten a bad rap when it comes to health, despite the fact that numerous clinical studies on several types of nuts have shown beneficial effects on blood lipids. Since that are high in fat, most people refer to nuts as “fattening.” The two are not necessarily related, as we see in this study. Nuts (in moderation, of course) are a part of a healthy lifestyle, high in monounsaturated fats, fiber and tocotrienols.

AJCN — Abstracts: Sabaté 78 (3): 647S

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Diet Choices for Your Best Health
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