MODERATE AMOUNT OF SUN EXPOSURE DAILY IS PART OF HEALTHY LIFESTYLE – (08-14-03)



Past exposure to sun, skin phenotype, and risk of multiple sclerosis

With sun exposure being villified in today’s society due to the perceived increased risk of all sun exposure on melanoma, there will be lowered vitamin D and melatonin production. Here we may see a glimpse of some of the skeletons in the closet of sunlight avoidance. While I’m not advocating lying for hours on the beach coating in Crisco, a moderate amount of sun exposure on a daily basis is part of a healthy lifestyle.

bmj.com Abstracts: van der Mei et al. 327 (7410): 316 –

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Vitamin D
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