Let me clarify this once more. Those experiencing migraines have something wrong with their physiology that just so happens to manifest as headaches.
The headaches are the downstream consequence of the problem, and are NOT the problem itself. So to fix the problem, you need to look upstream and fix what is wrong. If you experience migraines and your doctor has NOT talked to you about the absolute need to change your lifestyle, you should find a new doctor. Period.
Just in case you think this is a strong statement, pay attention to this particular study. In it, researchers looked at 18,725 men and women to see if migraine sufferers had a higher risk of dying from any cause (all-cause mortality). Here’s what they found:
- People with migraine with aura had a 21% higher risk of dying from any cause.
- People with migraine with aura had a 27% higher risk of dying from heart disease.
- People with migraine with aura had a 40% higher risk of dying from a stroke.
This is a pretty strong concern. And let me clarify again that taking medications to control your headaches (even if they work) will do NOTHING to alter your risk of these conditions because they haven’t actually fixed the problem.