Mg citrate found more bioavailable than other Mg preparations – (02-16-04)



Mg citrate found more bioavailable than other Mg preparations

It’s always good to know what forms of vitamins and minerals are better absorbed, and it’s even better when the studies confirm what you’ve been telling patients for years, now. Magnesium oxide was no different from placebo. Let me put this simply. Magnesium–important. Magnesium–common deficiency. Magnesium oxide–bad. 80% of multivitamins–avoid.

Centrum–bye bye….Entrez-PubMed

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Vitamins
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