L-CARNITINE TREATMENT REDUCES SEVERITY OF PHYSICAL AND MENTAL FATIGUE – (08-04-08)



L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians.

While the results of this study seem pretty amazing, the bottom line is that L-carnitine is necessary for fatty acids to be shuttled into the mitochondria to be burned for energy. So, basically, all the researchers did was increase the ability of these patients to create ATP and energy for the cells.

In addition to supplementation with L-carnitine, exercise, higher phytonutrient diet, low stress and a hundred other interventions will positively effect this same pathway.

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Stress
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