HDL raising effect of orange juice in hypercholesterolemia
There are several ways to lower cholesterol levels safely, and increasing intake of fruits and veggies is such a wonderful way. In addition to helping with cholesterol, it will also lower your risk of many other diseases. Adding exercise will also increase HDL levels, as well as the addition of soy to your diet. Want a great cholesterol fighter? How about a smoothie made at home? Frozen yogurt, toss in some probiotics, filitered water, ice and several servings of fruit. Drink it on your way to work!!
AJCN — Abstracts: Kurowska et al. 72 (5): 1095