FACTS ABOUT PROCESSING VITAMIN D IN THE SKIN



Shower before bed or in the morning?? Could make a difference. Vitamin D deficiency is now epidemic proportions, but a strong question is why? I know we are told to wear SPF 90 to walk to the car, but what else contributes? Sunlight through glass may break down Vit D in the skin. But who knew it takes more than 8 hrs to process Vit D formed by sunlight in the skin? So..showering at night may wash away Vit D produced during the day.

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Vitamin D
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