Exercise Can Lower Your Risk Of Chronic Diseases

SO YOU’RE AWARE OF BREAST CANCER…BUT DOES “PINK” TELL YOU TO DO THIS?  Most know that I take issue with all the “awareness” campaigns and money for breast cancer.  Seriously…who is not “aware” of breast cancer??  What seems to be lacking in awareness is what to do to prevent it.  In this particular study, those walking briskly at least 1 hour per day had a 15% lower risk of breast cancer.  Now, 15% may not seem like a lot, but this kind of exercise will also lower your risk of a horde of other chronic diseases (Alzheimer’s, diabetes, heart disease, stroke..).  Can someone tell me what else mammograms lower your risk for…? Read More…

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.


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