DRINKING TEA AND COFFEE PROTECT AGAINST DIABETES

Tea, coffee and diabetes.  No big surprise that the polyphenols in tea and coffee protect against diabetes, but 7% for each cup / day!!?? Keep in mind that if we add sugar, creamer or HCFS into this it’s going to ruin the benefit. Try blue agave nectar, Silk creamer, honey (darker, locally grown), stevia instead. My favorite tea is Republic of Tea. Great flavors, naturally flavored (not sweetened).  Drink away!

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For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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