Dietary (n-3)/(n-6) Fatty Acid Ratio – (05-20-03)



Dietary (n-3)/(n-6) Fatty Acid Ratio: Possible Relationship to Premenopausal Breast Cancer Risk

Many researchers believe that the healthiest ratio of omega-3 to omega-6 fatty acids is one to one, one to two (twice as many omega-6) at the most. Traditional standard American diet (read: SAD) is closer to 1 to 20 (twenty times omega-6) which leads to a pro-inflammatory profile of cytokines. This will lead to increased inflammation, and since inflammation has been tied to just about every chronic disease known to man, the results of this study are not a surprise.

nutrition.org — Abstracts: Goodstine et al. 133 (5): 1409

Read entire article here

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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