Diet, Exercise on BP, Insulin, Oxidative Stress, NO Availability – (10-31-02)



Diet, Exercise on BP, Insulin, Oxidative Stress, NO Availability

Need I say more? Obviously this wasn’t sponsored by the makers of Lipitor or Atenolol. 30-45 mins exercise per day and dietary modifications for 3 weeks. 3 weeks!!! That’s all it took to affect these markers. And yet, recommendations such as these are low on the list of what most patients get. I remember a 19-year old patient who found out she had cholesterol in the 300′s and triglerides in the upper 400′s. A CARDIOLOGIST told her to just eat a low fat diet. She was. Gummi bears, pop, twizzlers….Roberts et al., 10.1161/01.CIR.0000040584.91836.0D –

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Oxidative Stress
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