Dairy foods and bone health: examination of the evidence
This is an excellent summary regarding the strong dogmatic belief that milk is good for us. Reading the article carefully, it suggests that, the stronger and more reliable the study, the less likely dairy products were to protect our bones. Now, add in the factor that dairy is a very common allergen and is loaded with hormones, antibiotics and other chemicals, why do so many Westerners insist on its use??