Is Too Little Vitamin D Making Our Children Fat?

IS TOO LITTLE VITAMIN D MAKING OUR KIDS FAT?  According to this study it is playing a role.  Now, don’t discount the video games, crappy school lunches, skipping breakfast, sugared drinks with only calories and little phytonutrient value and the stress they pick up from their parents.  But I make sure Keegan takes his Vitamin […]

Multivitamins and their Benefits

IF YOU’RE NOT TAKING A MULTIVITAMIN, WHY THE HECK NOT?  Let’s first differentiate those “one per day” type of multivitamins and a real multivitamin.  The problem is that you can only squeeze so many milligrams of vitamins and minerals into a tablet.  And a good quality multi is going to pay little relevance to the […]

Multivitamins and their benefits.

CAN A SIMPLE MULTIVITAMIN HELP AVOID HERNIAS?  It’s funny.  Out of all the surgeries we do on humans, I have always said that the decision for hernia surgery is pretty cut and dry.  Can’t exactly take this or that herb to heal the hernia.  BUT, this article suggest that zinc or copper deficiencies may contribute […]