Prediabetes and Refined Carbs

IF I TELL YOU TO AVOID REFINED CARBS, WILL YOU HEAR ME?  While this may come as news to some, the association of hearing loss as well as tinnitus (ringing in the ears) with prediabetes is very well established.  This particular study just reinforces what we’ve already known.  Bottom line is that prediabetes is very, […]

The Western Diet

THE WESTERN DIET KILLS US YET AGAIN…Inflammatory bowel disease is when your body attacks its own gut.  Ulcerative colitis and Crohn’s are the biggies.  Not only are these diseases bad enough all on their own, but these conditions are associated with much higher rates of colorectal cancer.  This particular study implicates the Western Diet (high […]

Add Nuts To Your Diet and Improve your Lifestyle

ADD THIS SIMPLE FOOD TO YOUR DIET TO STAVE OFF DIABETES…  Keep in mind that, to ward of diabetes, there is no one or two things you have to do for success.  It will likely require a multitude of changes.  And these are NOT optional.  The progression to diabetes and the diabetic state is one […]

Veggies–One Meal or Spread Out? How to Get the Best Benefit

Hopefully no one reading this is going to argue the benefits of increasing fruit and vegetable intake.  But beyond this, is there any way to maximize, or at least make it simpler, to get the most from your diet?  The answer is yes. 8-10 servings per day are the current recommendations, and yet few of […]