Are you Eating Breakfast?

ARE YOU MAKING SURE YOUR KIDS ARE GETTING A GOOD BREAKFAST?  Better yet, are YOU?  If you are not eating a good breakfast (I teach protein based like peanut butter, omega 3 eggs, granola or very high fiber >8 grams) and don’t make it a priority in your life, your kids will pick up on […]

Prediabetes and Refined Carbs

IF I TELL YOU TO AVOID REFINED CARBS, WILL YOU HEAR ME?  While this may come as news to some, the association of hearing loss as well as tinnitus (ringing in the ears) with prediabetes is very well established.  This particular study just reinforces what we’ve already known.  Bottom line is that prediabetes is very, […]

Should we be Eating/Drinking Dairy?

SHOULD WE BE GIVING DAIRY TO INFANTS??  Or adults for that matter?  Those of us who make it a passion to understand physiology are, in general, against dairy products.  It is a very common allergen for starters and is an animal based protein with little additional to offer.  And let’s face it…name another mammal stupid […]

The Western Diet

THE WESTERN DIET KILLS US YET AGAIN…Inflammatory bowel disease is when your body attacks its own gut.  Ulcerative colitis and Crohn’s are the biggies.  Not only are these diseases bad enough all on their own, but these conditions are associated with much higher rates of colorectal cancer.  This particular study implicates the Western Diet (high […]

A Diabetic’s Dinner

SO WHAT SHOULD BE ON A DIABETIC’S PLATE FOR DINNER?  There have been many studies supporting the idea that a good, healthy breakfast (NOT oatmeal, NOT Cheerios, NOT yogurt; rather high fiber >8 grams or protein based like real peanut butter or veg-a-fed eggs) helps to lower caloric intake throughout the rest of the day and […]