BERRIES ARE STRONG SOURCE OF ANTIOXIDANT PROTECTION – (02-17-03)



Black currants, lingonberries, bilberries increases serum quercetin

Berries are strong sources of antioxidant protection. If you consider that the berry is exposed to much sunlight and needs a way to protect itself from oxidative damage from so much sunlight, the berry has developed substances to protect itself. When we eat these berries, we gain that same protection. Too bad for those people on the Atkins’ diet…

Consumption of black currants, lingonberries and bilberries increases serum quercetin concentrations

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email:



Posted on
Category: Vitamin D
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”