Beneficial effects of potassium – (09-02-01)



Beneficial effects of potassium

This is a wonderful review article that highlights some of the known benefits of potassium, including blood pressure lowering, kidney protection including reduction in risk of kidney stones and cardiovascular benefits. All these benefits with very low cost and very low incidence of side effects. And the author concludes with the comment that increasing fruit and vegetable intake is the best bet for increasing your levels of potassium.

bmj.com He and MacGregor 323 (7311): 497

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Vitamins and Supplements 101
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