Add Nuts To Your Diet and Improve your Lifestyle

ADD THIS SIMPLE FOOD TO YOUR DIET TO STAVE OFF DIABETES…  Keep in mind that, to ward of diabetes, there is no one or two things you have to do for success.  It will likely require a multitude of changes.  And these are NOT optional.  The progression to diabetes and the diabetic state is one of the most devastating physiological states that humans can hang out in.  And the percentage of the population that is on their way is very, very high.  Well over half.  And, for gosh’s sake, IT IS NOT GENETIC!!!  Ugh!!  Can’t tell yo how many times I hear that.  The reason anyone promotes your genes as the problem is because this absolves you of responsibility and all you have to do is take this pill or that.  But I digress (and rant…).  This study finds that the addition of healthier fats found in walnuts and flaxseed can be used to augment the other lifestyle changes that you need to make.  Pretty simple start, huh? Read More…

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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