Everyone knows how a headache can create a drastic change in our overall health. While we are having this terrible pain for hours and hours, we become completely dependent on painkillers without thinking about the side effects. Our whole body feels tired and we just want to lie down in bed, shutting out everything!
Take a look at 5 amazing chiropractic tips to help with your headache:
- Have a drink:
It is found that many headaches are not caused by stress or fatigue; rather, they occur due to dehydration. As per Dr. Howard LeWine from the renowned Harvard Health publications, if you have pain in the front part of your forehead, or on one/ both sides of your head, dehydration is probably the main cause. Decreased urine output and urine that is dark in color are other signs that your headache may actually be a symptom of dehydration.
So next time, try drinking some water or any kind of drink to hydrate yourself rather reaching for a painkiller.
- Exercise and stretch:
Sometimes a headache can occur because of muscle soreness or for being in the same posture for a long time. By stretching your back and shoulder you can reduce your headache. Again, due to the lack of oxygen in your body, a headache might occur. For that, doing different low impact exercises can aid you.
- Essential oils:
Using essential oils is a highly effective way to get rid of a headache. Peppermint and lavender oil have been proven to provide relief for headaches. Rub it on your temples, forehead, and even your wrist to get rid of a headache.
- Get a massage:
A full body massage can not only get rid of your headache, but can also soothe your whole body. Even if you don’t have time for a whole body massage, you can use massaging techniques to alleviate your headache. A gentle massage technique can be applied to the forehead, neck and temples, to help reduce the headache pain.
- Having ginger:
Recent studies have found that ginger can help to soothe a headache. Cut three slices of ginger and simmer them in hot water for 3 minutes and then drink it. You could also have some hot tea with ginger, which will lessen the headache inflammation and also settle your stomach.
These chiropractic tips can not only help you with your headache but also help you with your immune system. Natural ways of treating headaches are the best way, because that means no side effects. Using these tips, you don’t need to purchase any painkillers. If these headaches occur frequently, you should contact a headache chiropractor Mesa, AZ trusts for help.
Contact LifeCare Chiropractic for more information about chiropractic care and help for headaches.