Arthritis Chiropractor Mesa, AZ
Finding Relief from Knee Arthritis Pain
If you have arthritis in the knee, or any other joints, an arthritis chiropractor Mesa, AZ trusts may be able to reduce the swelling, pain, and other symptoms that are a result of the condition.
That stiffness, achy pain, and mild swelling in your knee after inactivity could be osteoarthritis. And it’s quite common, especially as people age. Am arthritis chiropractor in Mesa, AZ will tell you—no one drug or therapy alone is likely to be effective. However, a comprehensive approach can go a long way toward easing symptoms.
You may routinely reach for the bottle of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, to help control your symptoms. However, pain-relieving drugs for osteoarthritis should likely be used cautiously and as part of a more comprehensive approach. Since each person is unique, individualized treatment plans are in order.
Several significant factors are involved with knee osteoarthritis. If you are obese or overweight, losing weight is an effective treatment. This isn’t surprising since every extra pound of body weight adds two to four pounds of excess pressure on the knees. Losing weight may be the most challenging part of the treatment plan, but it can also be the most important.
A healthy weight loss program should include both diet modification and exercise. Some people may have difficulty exercising to drop excess weight because of their knee pain. However, any type of exercise can be helpful, even upper body strengthening.
Exercise and Physical Therapy
As an arthritis doctor Mesa, AZ has to offer might explain to you that physical therapy is beneficial for improving the range of motion and strength in the knees. However, physical therapy for knee osteoarthritis must also focus on strengthening the hips. Weak hips allow more pressure on the knees. If the hips are strong and stable, the knees have less work to do when rising from a chair or going up and down stairs. To support the physical therapy treatment, chiropractic care might also be recommended.
Individuals with knee osteoarthritis should consult an arthritis chiropractor in Mesa, AZ, who can prescribe physical therapy. In physical therapy, osteoarthritis patients are taught the right kinds of exercises and given valuable instruction about using assistive devices and modifying activities to reduce pain.
In addition to physical therapy, it’s crucial to incorporate exercise into your day-to-day routine.
Joints were built to move. People who are least active tend to have more arthritis pain than people who engage in some form of exercise. Osteoarthritis patients should choose lower-impact activities, such as swimming, bicycling, or exercising in the pool.
A arthritis chiropractor in Mesa, AZ may recommend a knee brace to help. Even a simple compression sleeve may reduce pain and will benefit you after your chiropractic treatment. These are easy to find at supermarkets and drugstores and are an excellent way to start treatment. You can also discuss a more customized unloader brace with your doctor. These take the pressure off a specific area of the joint. The brace that’s appropriate for you will be determined by the location and severity of the arthritis, whether it is in the kneecap or the inner or outer side of the joint
If you can’t get your arthritis symptoms under control using a combination of these measures, a doctor may suggest injections in the knee. Or, more invasive surgical procedures may be the best option. To find out which options are the best for your specific circumstances, contact an arthritis chiropractor Mesa, AZ families can count on from LifeCare Chiropractic.