FISH OILS NOT EFFECTIVE FOR PREVENTING HEART DEATHS. Sounds disappointing, huh? And I’m sure this is what we’ll be hearing from the media and doctors everywhere. The reality is that 1 gram of fish oils (considered a low dose) given for a year, is not effective at lowering the rates of sudden cardiac death in patients who […]
Many smart people in the late 80’s and early 90’s predicted that the release of the new USDA food guide pyramid that recommended that fats and oils be used sparingly was going to lead to an increase in many chronic diseases. There’s no doubt they were right. But just how powerful are healthy fats? This […]
Earlier this year, the New York Attorney General charged Target, GNC, Walmart and Walgreens with removing certain supplements from the shelves. Specifically, these stores were given cease and desist letters to stop selling ginko biloba, St. John’s Wort, ginseng, garlic, echinacea and saw palmetto. Why? Because quality testing demonstrated that these supplements either did not […]
DID THE 90’S DESTROY OUR BRAINS?? Few things have had such a detrimental effect as the release of the USDA’s food guide pyramid in 1992. There was no differentiation between healthy and unhealthy fats. Over the next 15 years, the American public was brainwashed by this pyramid, and with the demonization of fats, “fat” became […]
Fish Oil Lowers Triglycerides W/ Little or No Glycemic Effect in Diabetics Essential fatty acids have such tremendous health benefits for many chronic diseases, with no appreciable side effects. And considering that our Western diet is severely deficient in Omega-3 acids and very high in Omega-6 acids, we are not receiving these benefits from our […]
