More Fiber May Not Mean Fewer Colon Cancers Some evidence has surfaced suggesting that fiber may not be as protective as previously thought. However, there is an important fact that the researchers seemed to have missed. Fiber is not digested by humans, but rather is digested by friendly bacteria into several short chain fatty acids. […]
While everyone is aware that fiber is good for us, I think few actually understand just how powerful it can be. Fewer still understand the types of fiber and actively plan fiber intake as part of our diets. First, a primer on fiber. In general, there are two types. Insoluble fiber is the “roughage” that […]
Nonfiber Carbohydrate Increases Risk of Colorectal Cancer Many studies have shown an increase in several types of cancer from consumption of refined grains (i.e. enriched wheat flour). On the flip side, whole grains have unquestionably shown to reduce risks of most of these same types of cancers, as well as heart disease, osteoporosis, diabetes and […]
GI side effects of orlistat may be prevented by psyllium fiber Hey, I’ve got a great idea! How about skipping the orlistat and just increasing your intake of fiber? That would decrease intake of refined carbs and fat and result in better glycemic control and ultimately weight loss. International Journal of Obesity abstract
Dietary fiber fraction of germinated barley foodstuff and the GI tract This study evaluates a fiber source (GBF) on the health and healing of colonocytes. The results were promising, identifying the fiber component of GBF as the protective factor (not the protein) and also confirming its ability to aid the healing of the cells of […]
