Dairy and Your Brain; Quit it Before You Lose It

There are times that I think that maybe I’m off base when it comes to my dislike for dairy products and my recommendation to avoid it. After all, the recommendation to have at least 3 servings of dairy daily is firmly entrenched in just about every public health recommendation since, well like…forever.  And the commercials […]

Soy Foods on the Hotspot Again: Ovarian Cancer

Run a Google search for “soy” and the first page or two are dominated by “soy kills” websites. The general public seems to think that soy is not good for you. Many of these sites have one thing in common; by the time you get past all the hype, everyone seems to agree that, so […]

Weight Loss Programs: The No Dairy Diet Gains Steam

Successful weight loss programs are elusive for many. Advertising messages tell us that dairy is a part of weight loss programs, but is this real or hype? Regular readers of the Rantings know that I am no fan of dairy products and I believe that it is one of the greatest marketing success stories of […]