IF YOU CAN’T EXERCISE THIS MUCH, JUST HANG IT UP NOW….Gotta love us lazy humans. Just how little exercise, how little we have to exert and how infrequent do we have to exercise and still get a benefit. Not that I advocate hanging out of the bottom of the bell curve, but in this study participants bursts on […]
Ok, ok. I truly don’t mean to beat you over the head with this concept, but I’m going to anyway. I think we’re approaching exercise all wrong. The problem is that, if I’m right, this isn’t some little tidbit that doesn’t make a difference. All of our public health recommendations need to be revamped. Let’s […]
Rheumatoid Arthritis Linked to Low Levels of Anaerobic Bacteria in Gut It is really nice to see research linking autoimmune conditions to the bacterial flora in the gut. While most patients and their doctors would give me “just commit him” looks if I suggested that a patients’ GI tract could be a contributing factor to […]
Effects of Aerobic Exercise on Inflammation and Atherosclerosis in Men So everyone out there is looking at this saying, “duh–of course exercise will lower inflammation and slow progress of atherosclerosis.” So what’s so special about this study? THE BENEFICIAL EFFECT OF EXERCISE (on progression of atherosclerosis) WAS NOT PRESENT IN THOSE TAKING STATIN DRUGS. Wow. […]
For decades now, fitness training and aerobic training pushes for hitting your “fat burning” zone and staying there. But what if this has been all wrong? I believe that the human body was much more attuned for short burst aerobic activity rather than the typical 45+ minutes of continuous exercise. If you think about it– […]
