BASIC Vitamin Recommendations
Good multiple vitamin
-taken 2-3 times per day
-contains mixed carotenoids (beta carotene, alpha carotene...) just like
nature
-formed w/ citrate, malate, glucurate, glycinate... instead of carbonate,
oxide...
-the tableting base is all natural, not synthetic
-Bio Multi Plus - $22 for 1 month, $51 for 3 month supply
Essential fatty acids
-Flaxseed is very good source, plant based to avoid heavy metal
contamination
-Optimal EFA - $26 for 3 month supply
Calcium
-carbonate is a very poor source
-one of the best forms is citrate plus all other elements needed for
healthy bone
-Osteo B plus - $22 for one month supply
Vitamin C
-500 mg twice a day (1000 mg total)
-bioflavenoids are beneficial substances found in fruits
-Bio C - $15 for one month supply
Vitamin E
-400 IU twice a day (800 IU total)
Vitamin D
-Vitamin D deficiency is reaching epidemic proportions.
-Vitamin D is NOT a vitamin; rather, it is a hormone.
-Supplementation is almost required in today’s lifestyle.
-Bio-D-Mulsion Forte - $20 for a year’s supply
to sign up for a free Vitamin Counseling Session!!
James Bogash, DC and Amy Strock, DC
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care Chandler, Mesa, Gilbert & Tempe, Arizona
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