BASIC Vitamin Recommendations

Good multiple vitamin

-taken 2-3 times per day
-contains mixed carotenoids (beta carotene, alpha carotene...) just like nature
-formed w/ citrate, malate, glucurate, glycinate... instead of carbonate, oxide...
-the tableting base is all natural, not synthetic
-Bio Multi Plus - $22 for 1 month, $51 for 3 month supply

Essential fatty acids

-Flaxseed is very good source, plant based to avoid heavy metal contamination
-Optimal EFA - $26 for 3 month supply

Calcium

-carbonate is a very poor source
-one of the best forms is citrate plus all other elements needed for healthy bone
-Osteo B plus - $22 for one month supply

Vitamin C

-500 mg twice a day (1000 mg total)
-bioflavenoids are beneficial substances found in fruits
-Bio C - $15 for one month supply

Vitamin E

-400 IU twice a day (800 IU total)

Vitamin D

-Vitamin D deficiency is reaching epidemic proportions.
-Vitamin D is NOT a vitamin; rather, it is a hormone.
-Supplementation is almost required in today’s lifestyle.
-Bio-D-Mulsion Forte - $20 for a year’s supply
to sign up for a free Vitamin Counseling Session!!

James Bogash, DC and Amy Strock, DC
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care Chandler, Mesa, Gilbert & Tempe, Arizona
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