Lifecare Chiropractic
James Bogash, D.C.

1830 S. Alma School Rd
Bldg 7, Ste 135
Mesa, AZ 85210
(480) 839-CARE (2273)

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Lifecare Chiropractic Newsletter Links - 2005


January 2005 To Your Health

  • Say Goodbye to Low-Back Pain With Regular Chiropractic Care
  • High Folate for High Blood Pressure
  • Don't Be a Stiff...Have a Heart and Exercise
  • Rheumatoid Arthritis Patients May Benefit From High-Intensity Exercise
  • Broccoli Compound May Supress Growth of Breast Cancer Cells
  • Fruit May Boost Bone Health in Young Girls
  • CDC Reports Prescription Drug Use on the Rise
  • Pump a Little Iron
  • Forgiveness for Your Heath
  • Have Some Exercise With That Adjustment
  • Is Your Money Going Up in Smoke?
  • Women: One More Reason Not to Stress Out

March 2005 To Your Health

  • Want to Lose Weight?  Try Catching Some Zzzzs
  • Soy for a Healthy Heart and Bones
  • Tai Chi for Health
  • Recommended Reading:  The Wellness Revolution
  • Looking for a New Career?  Consider Chiropractic!
  • The 2005 Dietary Guidelines Are Here
  • To Fall or Not to Fall:  That is the Question

April 2005 To Your Health

  • Bed Rest:  Still Unadvisable for LBP
  • Caffeine Increases Risk for Chronic Daily Headache
  • Study Shows Exercise May Help Reduce Depression
  • Recommended Reading:  Golden Rules for Vibrant Health in Body, Mind and Spirit
  • Breast-Feeding and Rheumatoid Arthritis:  Is There a Connection?
  • Medication Discrepancies Found During Hospital Admissions
  • Childhood Weight May Predict Weight in Adulthood

May 2005 To Your Health

  • Older Adults Choose Chiropractic
  • Yougurt Consumption Helps Reduce Weight, Body Fat
  • Using an Electric Toothbrush May Improve Oral Hygiene
  • Headache Relief With Regular Chiropractic Care
  • Go Nuts for Your Health
  • Say "Yes" to Exercise, "No" to Surgery for Shoulder Injury

June 2005 To Your Health

  • Back Surgery May Be Worse Than No Surgery
  • Warning:  Acetaminophen May Cause Respiratory Problems
  • Soft Drinks Increase Weight, Linked to Type 2 Diabetes
  • And the Winner is...Chiropractic
  • Secondhand Smoke and Kids: A Bad Combination
  • Eating a Meditarranean Diet May Increase Life Expectancy
  • Choose Chiropractic Before Pills for Low Back Pain
  • Vitamin C, Fruti and Veggie Consumption May Help Prevent RA
  • Exercise for Life

July 2005 To Your Health

  • Chiropractic + Exercise = LBP Relief
  • Obesity: A Current and Future Concern for the Elderly
  • Save Your Eyes With Green and Black Tea
  • More Evidence: Improper Backpack Use May Cause Back Pain
  • At Any Age, It's Wise to Exercise
  • Time to Tighten up Your Belt?

August 2005 To Your Health

  • A Hot Way to Ease Low Back Pain
  • Say Goodbye to PMS With Calcium and Vitamin D
  • Red Meat, Fish and Cancer: What Are the Risks?
  • Recommended Reading: A Consumer's Guide to Probiotics
  • Antibiotics for Ear Infections: Not the Right Answer?
  • Less Fat, Please!
  • Exercise Cuts the Fat, Keeps the Bone

September 2005 To Your Health

  • Profiles in Chiropractic
  • Prescription Drugs and Pregnancy: What are the Risks?
  • The Power of Positive Feedback and Motivation
  • Obesity: Tough on the Hips, Tougher on the Knees
  • How Do You Spell Good Patient Care? R-E-S-P-E-C-T
  • Processed Foods Cause Prostate Blues

    October 2005 To Your Health

    • The Prevalence of Pain in the Workplace
    • Fruits, Vegetables May Be Your Best Defense Against Pancreatic Cancer
    • Seniors and Tai Chi: A Winning Combination
    • Back Pain Not Cured by Back Exercises Alone
    • Dairy Foods May Ward off Metabolic Syndrome
    • Injuries: The Downside of the Sporting Life

    November 2005 To Your Health

    • Exercise a Key Component to Avoiding Osteoporosis
    • High-Fiber Breakfast Helps Girls Maintain Healthy Weight
    • Give Your Hygiene Habits a Hand
    • Cranberries for Cancer
    • Breastfeeding Shown to Reduce Skin Rashes in Infants
    • Inactive?  Overweight?  Your Environment May Play a Part

    December 2005 To Your Health

    • Arthritis Affects Men and Women Alike
    • Mediterranean Diet Good for the Heart
    • Higher Folate Levels May Protect You From Alzheimer's Disease
    • Time to Bone Up on Magnesium
    • Regular Walking Reduces Risk of Cardiovascular Disease
    • Lower Your Blood Pressure With Low-Fat Dairy Products
  • Dr. James Bogash, D.C.
    1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
    (Alma School Road, just south of the Superstition Freeway/Highway 60)
    Chiropractic Health Care for Chandler, Mesa and Tempe Arizona
    • (480)839-CARE (2273) • MapSitemap
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