Lifecare Chiropractic
James Bogash, DC
Amy Strock, DC

1830 S. Alma School Rd
Bldg 7, Ste 135
Mesa, AZ 85210
(480) 839-CARE (2273)

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Lifecare Chiropractic Newsletter Links - 2004


January 2004 To Your Health

  • In Need of a Few Adjustments?
  • The Lowdown on High Blood Pressure
  • No Grain, No Gain
  • Moo Over, Asthma:You've Got an Udder Thing Coming!
  • Does Pain Affect Your Job Performance?
  • A Dangerous Combination
  • Why Starve Yourself?
  • Get in Rhythm With a Good Night's Sleep

February 2004 To Your Health

  • Giving TMJ Pain an Adjustment
  • NSAID Use Increases Lymphoma Risk
  • Mom, I Have a Soda Headache!
  • The Endless Benefits of Exercise
  • Higher Fruit and Vegetable Intake = Lower Stroke Risk
  • One Step at a Time
  • Friends Don't Let Friends Smoke
  • Physical Activity Reduces Risk of Breast Cancer

March 2004 To Your Health

  • Do You Know the Risk Factors for Back Pain?
  • Want to Save a Life? Exercise Some Restraint
  • Coronary Heart Disease in Women:Know the Risks
  • The Perils of Prescription Medication
  • Reducing Workplace Injuries Using Proper Ergonomics
  • Can You Stomach That Much Salt?
  • Eliminating Low Back Pain:Just Another Walk in the Park
  • Soft Drinks and School Kids Don't Mix

April 2004 To Your Health

  • Turning Your Head Could Become a Pain in the Neck
  • Are You Still Using Hormone Replacement Therapy?
  • Time for a Change
  • A Spoonful of Cinnamon Helps the Blood Cholesterol Go Down
  • Making Weight Loss a Priority:Your Doctor of Chiropractic Can Help
  • Ruling Out Penicillin for Childhood Sore Throat
  • Vitamin D Deficiency May Contribute to Musculoskeletal Pain
  • Beware the Sugary Goodness

May 2004 To Your Health

  • Working Your Way Through Back Pain
  • Ignore Me Now, Pay Me Later!
  • Is a "Mild" Concussion Really Mild?
  • Don't Be a Cereal Killer!
  • Nine Things Your Back Hates
  • Taking it to Heart
  • What Alcohol Can Do to Your Brain
  • Grapefruit:More Than Just a Tangy Treat?

June 2004 To Your Health

  • Low Back Pain:Not Just for Adults Anymore
  • To Everything There Is a Season -- Even Cholesterol
  • Sometimes, Going to Work Just Doesn't Pay
  • Maintaining Musculoskeletal Health With Vitamin D
  • Get With the Program -- and Stay on It!
  • Childhood Ear Infections:"Wait and See" Approach May Be Best
  • Recommended Reading:Opportunities in Chiropractic Careers
  • Getting Hip to Chiropractic
  • Exercise and Pregnancy:Can You Do Both?
  • Eat Soy:Prevent Baldness and Prostate Cancer?

July 2004 To Your Health

  • Falling for Chiropractic
  • May I Have Your Attention, Please?
  • Be Good to Your Heart With a Healthy Start
  • Aching Mind, Aching Back
  • Are Antibiotics Putting You at Risk for Breast Cancer?
  • When in Gout, Leave Meat Out
  • The Skinny on Obesity
  • Wrestling Your Way to Wellness
  • Breastfeeding is Good for the Baby

August 2004 To Your Health

  • Gain Without Pain?
  • Antidepressants for Children:A Real "Downer"
  • Fibrous Foods Make for a Healthy Heart

September 2004 To Your Health

  • The Future of Health Care
  • Trash the Junk
  • Suffering From Osteoarthritis Pain? Don't Count on Drugs to Help
  • Reality TV vs. the Reality of TV
  • The High Price of Migraines
  • Women:Here's One More Reason to Exercise

October 2004 To Your Health

  • The High Price of Musculoskeletal Disorders
  • Cough Syrups Don't Reduce Cough Symptoms
  • Calcium:The Key to a Happy Colon
  • Lower Extremity Injuries:Know the Risks
  • Laboring Over Low Back Pain
  • How to Prevent Cancer:Let Us Count the Ways

November 2004 To Your Health

  • Playing a "Weighting" Game With Children's Blood Pressure
  • The Family That Eats Together, Stays Together
  • Exercising in Spurts May be Better Than Continuous Exercise
  • Your Doctor ... of Chiropractic
  • Don't Be Afraid of a Little Fat
  • When Headaches Strike, Even the Elderly Aren't Spared

December 2004 To Your Health

  • A Painful Lesson
  • Start Smart, Stay Healthy
  • When Baby Comes, "Good" Cholesterol May Go
  • Yo! How's Your Immune Function?
  • Fishing for a Solution to Exercise Induced Asthma
  • Standing Strong in the Fight Against Rheumatoid Arthritis

James Bogash, DC and Amy Strock, DC
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care Chandler, Mesa, Gilbert & Tempe, Arizona
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