Lifecare Chiropractic Newsletter Links - 2001

January 2001 To Your Health

• The Secret to Living Longer
• St. John's Wort: Effective Treatment for Depression
• When Exercise Goes Away, Fat Comes to Stay
• Anger Predicts Coronary Artery Disease
• Early Joint Trauma May Lead to Osteoarthritis
• Breastfeeding Reduces Childhood Asthma Risk
• The Road to Regulating Blood Pressure During Pregnancy
• Lower Your Cholesterol with Macadamia Nuts

February 2001 To Your Health

• Exercise Key to Keeping Back Pain Away
• Less "Whaa" with Whey
• The Long and Short of It
• Third-Generation Oral Contraceptives Increase Clot Risk
• When Pain Strikes at the Workplace
• Physical Activity: Good for Your Baby's Bones
• Spontaneous Abortion: Caffeine May Be a Culprit
• Preventing Allergies with vitamin E

March 2001 To Your Health

• Maximizing the Patient-Doctor Encounter
• Exercise for Back Pain: Just Do It
• Fish Reduces Women's Stroke Risk
• Dietary Supplements: Not Always Risk-Free
• Tai Chi Improves Strength and Endurance
• What We Want from Our Doctors
• The Continuing Saga: Work-Related Back Pain
• Children Burn More Calories After Low-Fat Meal
• Tea Time
• Acupuncture Relieves Knee Pain

April 2001 To Your Health

• Surgery for Back Pain? Think Again
• DASH Toward Good Health
• For Otitis Media, Try Patience Before Drugs
• Fiber-licious
• Acupuncture for Migraines
• A Conservative Approach to Treating Ankle Sprains
• Fight Osteoarthritis with Glucosamine and Chondroitin
• Preventing Hip Fractures with Plant Foods
• Too Much Static for Students
• Treating Post-traumatic Stress Disorder

May 2001 To Your Health

• Maximizing the Patient-Doctor Encounter
• Exercise for Back Pain: Just Do It
• Fish Reduces Women's Stroke Risk
• Dietary Supplements: Not Always Risk-Free
• Tai Chi Improves Strength and Endurance
• What We Want from Our Doctors
• The Continuing Saga: Work-Related Back Pain
• Children Burn More Calories After Low-Fat Meal
• Tea Time
• Acupuncture Relieves Knee Pain

June 2001 To Your Health

• Warning: Sciatica Ahead
• Which Shoes to Choose?
• Eating Away at Wrinkles
• To "B" or Not to "B"
• Abusing Antibiotics
• Walking Reduces Women's Risk of Heart Disease
• Lifting Strategies for the Golden Years
• Maintain Strong Bones with Vegetable Protein

July 2001 To Your Health

• Think Twice before Going under the Knife
• Too Much Juice
• Stay Away from the "Andro"
• Close Your Eyes, Open Your Mind
• Dispelling Myths about Strength Training
• Vitamin C for the Skin
• Missing Work Because of Depression
• Soy Protein for School Lunches

August 2001 To Your Health

• Dispelling Myths about Strength Training
• Vitamin C for the Skin
• Missing Work Because of Depression
• Soy Protein for School Lunches
• Low-Iron Diet = Low Math Scores?
• Dietary Fats Affect Childhood Allergies
• Lining up at the Buffet? You May Eat 50 Percent More
• Purple Grape Juice May Combat Cardiovascular Disease

September 2001 To Your Health

• A 40-Ouch Work Week
• Weightlifters at Risk for Collarbone Damage
• A Sound Body = A Healthy Mind
• You Don't Have Hypertension -- Or Do You?

October 2001 To Your Health

• Taking Back Pain to School
• Anti-Inflammatory Arthritis Drugs: Bad for the Heart?
• Do Back Belts Really Work?
• Eliminating High Blood Pressure: Just Add Water
• Unhappiness at Work Causes Back Pain?
• How Sweet It Isn't
• Exercise Prostate Trouble Away
• Calcium vs. Intestinal Polyps

November 2001 To Your Health

• Don't Take Antibiotics for That Sore Throat!
• Considering Elective Surgery? Weigh the Risks
• Glue Ear: An All-Too-Common Problem
• Give Yourself the Gift of Antioxidants
• Work Stress: A Real Pain in the Neck
• Future of Alternative Therapies Glowing
• Only You Can Prevent Diabetes!
• Run Away from Pancreatic Cancer

December 2001 To Your Health

• Is Back Pain in Your Future?
• No Grain, No Pain
• Too Many Americans Taking Diet Pills
• Deflate Your Risk of Ankle Injury
• Try the Natural Approach to Health Care
• Hair Dyes May Cause Arthritis
• A Supplement for Sore Eyes
• Breathe Easier with Antioxidants

Dr. James Bogash, D.C.
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care for Chandler, Mesa and Tempe Arizona
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