Firstline Therapy

Therapeutic Lifestyle Program for Better Health

FirstLine Therapy Class Forms.

Dr. Bogash has a strong background in functional medicine, using lifestyle changes, vitamins and diet to improve health, lower risk of chronic diseases and manage chronic diseases.

Issues of obesity, diabetes, osteoarthritis, heart disease, cancer and other chronic diseases have become increasingly common and are now the single biggest drain on our healthcare spending and our economy. Not to mention the loss to our quality of life. Something needs to be done and many do not know where to turn. There are "weight loss" clinics, gyms and diet plans galore but NONE address the comprehensive nature of a true lifestyle change program. After much evaluation, Dr. Bogash has chosen to add FirstLine Therapy in the office. This is a 10-week program that uses group and individual settings to offer:

**Positive lifestyle changes to impact obesity, diabetes, cardiovascular disease or if you are concerned about these chronic conditions as well as lowering your risk of certain types of cancer

**An overview of the physiology of the human body, with a greater understanding of how much our lifestyle impacts our current and long term health

**Targeted changes in diet with meal suggestions, shopping tips, specific foods

**The implementation and/or refinement of an exercise program that can even be done in the office if the motivation is needed

**Progressive bio-impedence analysis to monitor your progress and reinforce your decisions to lead a healthier life

**Included session with a personal trainer to develop an exercise plan customized for you

**Field trip to a health food store where you will learn to read labels and choose healthier options for your own kitchen

**Healthy snacks will be offered to expand your horizons and experience new foods that are both delicious and healthy

It is possible that some or all of the program may be covered by your insurance. The program will also qualify under most employee Health Reimbursement Accounts.

We also offer a no frills 1 night, 2 hour version of our 10 week class called the FirstLine Therapy Crash Course. This mini version is held on the last Tuesday of every month in our office from 6-8pm. Call for details.

James Bogash, DC
1830 S. Alma School Rd
Bldg 7, Ste 135
Mesa, AZ 85210
480-839-2273
www.lifecarechiro.com

James Bogash, DC and Amy Strock, DC
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care Chandler, Mesa, Gilbert & Tempe, Arizona
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