CAFFEINE INTAKE HAS DIURETIC EFFECT AT OCCASIONAL INTAKE – (11-30-03)



Caffeine ingestion and fluid balance: a review

The results of this study are a little surprising for me. Basically, although caffeine is known to have a diuretic effect, this review suggests that this effect is only temporary and only seen if the person is an occasional caffeine ingester.

Caffeine ingestion and fluid balance: a review – J Hum Nutr Diet, Vol 16, Issue 6, pp. 411-420 (Abstract).

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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