Benefits of garlic – (02-04-02)



Garlic Reduces Plasma and Urine Markers of Free Radical Damage

This is an interesting approach to another benefit of garlic. Of interesting note, it took 2 weeks for markers to drop down to pre-treatment levels after 2 weeks of use. This indicates a rather long lasting effect even with limited use. As a side note, as usual I will always push using the whole food instead of supplements, and garlic is no different.

nutrition.org — Abstracts: Dillon et al. 132 (2): 168

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Diet Choices for Your Best Health
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