Lifecare Chiropractic
James Bogash, D.C.

1830 S. Alma School Rd
Bldg 7, Ste 135
Mesa, AZ 85210
(480) 839-CARE (2273)

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Lifecare Chiropractic Newsletter Links - 2007

January 2007 To Your Health

  • A Salute to Chiropractics
  • Chiropractic Superior to Exercise for Chronic Low-Back Pain
  • Don't Underestimate the Value of Calcium
  • Headaches: Drugless Solutions
  • The Truth About Sweets: Five Ways to Curb the Cravings
  • Keep an Eye on Good Health

February 2007 to Your Health

  • Dealing With Toxins
  • Treating the Common Cough: Time to Think Natural
  • The Fundamentals of Fiber  
  • Staying Active While Aging
  • Addressing Menopause Naturally
  • Fighting PMS With Sound Nutrition

March 2007 to Your Health

  • How to Get a Great Night's Sleep - Without Taking Medicine
  • High-Tech Massage: Good for Your Body and Soul
  • Get a Handle on Your Weight
  • The Dangers of Drug Reactions and Interactions: Simple Ways to Minimize the Risks
  • Nutrition for Older Adults
  • Shedding Light on Low-Level Laser Therapy

April 2007 to Your Health

  • 6 Ways to Help Your Children Eat Right
  • Taking Charge of Your Health: Is a Health Savings Account Right for You?
  • Choosing Supplements Wisely - There Is a Difference
  • All Car Seats Are Not Created Equal
  • The Power of Positive Thinking
  • Cholesterol: Know the Facts

June 2007 to Your Health

  • It All Starts With Your Feet
  • 8 Ways to Reduce Workplace Stress
  • Another Reason to Avoid Trans Fats
  • The Backpack Dilemma
  • Seven Foods for a Flawless Complexion
  • Finding the Right Fit
  • Nutrition for Women: A Woman's Guide to Lifelong Health
  • What Does Your Pain Tell You?
  • Open Up to Full-Body Health

July 2007 to Your Health

  • Caring for the Mature Spine: Helping Seniors Enjoy Their Golden Years
  • In Shape for Life
  • The Calcium Question: Are You Getting Enough?
  • Fit to the Core: Find Your Center
  • It's All in the Preparation
  • Top 10 Health Threats for Men

August 2007 to Your Health

  • Parts of the Whole
  • Focus on Men's Health: A Proactive Approach to Prostate Care
  • Lightening Up School Lunches
  • Take It on the Road
  • Superfoods to Save the Day
  • Fat on the Inside

December 2007 to Your Health

  • Time for a Spinal Tuneup
  • A Total-Body Workout in 5 Easy Steps
  • Fighting Cold and Flu
  • Living With Arthritis Without Resorting to Drugs or Surgery
  • Healthy Habits 101
  • Catch Some Zzzzs

Dr. James Bogash, D.C.
1830 S. Alma School Rd, Bldg 7, Ste 135, Mesa, AZ 85210
(Alma School Road, just south of the Superstition Freeway/Highway 60)
Chiropractic Health Care for Chandler, Mesa and Tempe Arizona
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